What is Pilates?
Pilates is a unique form of low-impact exercise that emphasizes lengthening and strengthening muscles while increasing flexibility and joint movement. Other forms of exercise often focus on muscle-building, which leads to bulkiness and decreased movement.
Pilates is just the opposite. It gives you a flexible, strong body with excellent endurance without bulky muscles. At Tyra L Beavers, BS, PTA, DC, the experienced team guides you through Pilates classes in their beautiful well-equipped exercise studio.
Some of the many advanced Pilates apparatuses include the Cadillac, Ladder Barrel, Reformer, and Wunda Chair.
Whether your goal for Pilates is looking better, feeling great, reducing pain, or simply improving your whole-body wellness, the team creates customized PIlates routines just for you.
What is yoga?
Yoga is an ancient practice originating in India. It’s a spiritual and physical practice emphasizing the mind-body connection. Through controlled breathing and specific yoga poses called Asanas, you can improve flexibility, strength, range-of-motion, balance, and overall wellness.
Because of shared goals of better balance and enhanced musculoskeletal function, yoga pairs particularly well with chiropractic care.
At Tyra L Beavers, BS, PTA, DC, the dedicated yoga experts design a personalized plan for you based on your health and wellness goals.
What are the benefits of Pilates and yoga?
There are several benefits of Pilates and yoga. Pilates can:
- Boost core muscle strength
- Improve posture
- Increase flexibility
- Tone your belly
- Ease back pain
- Improve concentration
- Enhance joint function
- Improve energy levels
- Enhance your mood
- Diminish stress
- Boost nervous system function
Yoga offers many of the same benefits, including:
- Easing anxiety
- Reducing back and neck pain
- Reducing headache intensity and frequency
- Lowering the risk of heart disease and cancer
- Improving focus
- Reducing body fat
- Improving blood circulation
Both Pilates and yoga can help you feel more confident, happier, and healthier. Both men and women find that pilates and yoga at Tyra L Beavers, BS, PTA, DC are a great way to feel better naturally.
Who can benefit from Pilates and yoga?
Pilates and yoga can be a good choice for anyone seeking a personalized approach to their personal health and wellness practices. At Tyra L Beavers, BS, PTA, DC, the team helps you harness the power of these natural practices to meet your health goals and feel great.
Book your appointment at Tyra L Beavers, BS, PTA, DC by calling the Beverly Hills area office or clicking the online scheduler now.